Heres what your results actually mean!
A. Burned Out & Wired (Cortisol)
You’re likely dealing with a cortisol imbalance.
This is something I see all the time in women who feel exhausted but can’t shut their brain off, rely on caffeine to get through the day, and still struggle to sleep at night.
Most people think it’s just stress… but your body is stuck in a constant stress response.
That’s why you feel wired, overstimulated, and like your body isn’t cooperating.
This doesn’t fix itself by just “resting more” , you have to actually look at what your hormones are doing.
Most women wait way too long to address this and just keep pushing through symptoms.
Some strategies to implement:
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Get moving after a meal, even if its just a 10 minute walk
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Avoid using your phone 30minutes-1 hour before bed
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Connect with your body once a day (mindfulness, meditation, yoga)
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Do 1 thing you love daily (reading, connecting with loved one, etc)
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Eat balanced consistent meals daily to help balance blood sugar
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Regulate stress
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Supplements like ashwagandha and magnesium glycinate
B. The Perimenopause Shift (Estrogen)
Your symptoms are consistent with estrogen changes.
I see this a lot in women who start feeling more emotional, foggy, and just not like themselves anymore, sometimes out of nowhere.
You might have been told this is “normal” or just part of getting older.
It may be common… but that doesn’t mean you have to live like this.
These shifts can affect your mood, sleep, libido, and overall quality of life; and there are ways to actually address it.
Most women wait way too long to look into this and just try to push through it.
Some strategies to implement:
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Omgea supplementation
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Focus on anti inflammatory
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Regular exercise and movement
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Ensure diet with adequate fiber intake
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Eat balanced consistent meals daily to help balance blood sugar
C. Slowed Down & Stuck (Thyroid)
Your symptoms are consistent with a metabolic or thyroid slowdown.
This is one of the most frustrating patterns I see, because it feels like you’re doing everything right and your body just isn’t responding.
Low energy, weight gain, brain fog… and nothing seems to work.
A lot of women get told their labs are “normal” and are left without real answers.
But there’s usually more going on when you actually dig deeper.
Some strategies to implement:
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Selenium, vit B, vit D supplementation
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Focus on gut health (probiotic)
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Regular exercise and movement
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Eat balanced consistent meals daily to help balance blood sugar
D. On Edge & Overstimulated (Progesterone)
Your symptoms are consistent with lower progesterone levels.
Progesterone is your calming hormone, and when it’s low, your body feels like it’s constantly “on.”
I see this in women who feel anxious for no clear reason, can’t sleep, and feel overstimulated by everyday life.
You might feel like you can’t fully relax… even when you should be able to.
This pattern is extremely common, especially during hormonal transitions.
And it’s also one of the most fixable with the right approach.
Some strategies to implement:
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Selenium, vit B, vit D supplementation
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Focus on gut health (probiotic)
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Regular exercise and movement
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Connect with your body once a day (mindfulness, meditation, yoga)
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Eat balanced consistent meals daily to help balance blood sugar
E. Flat & Unmotivated (Testosterone)
Your symptoms are consistent with lower testosterone levels.
This isn’t just about libido, testosterone plays a big role in your energy, motivation, strength, and mental clarity.
I see this in women who feel like they’ve lost their drive, don’t feel like themselves, and struggle to keep up with things that used to feel easy.
It can feel subtle at first… but over time it really impacts how you show up day to day.
And it’s often overlooked.
Some strategies to implement
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Regular strength training 2-3x a week
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Limit alcohol intake
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Prioritize protein intake
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Prioritize consistent sleep cycles
Understanding your body starts here!
You deserve REAL answers
If you’re feeling off and your results resonated with you, the next step is to take a closer look at what’s actually going on.
You don’t have to figure this out on your own.
Inside your Hormone & Metabolic Reset Assessment, we:
• Go through your symptoms in detail
• Identify what’s actually driving them
• Order the right labs if needed
• Create a personalized plan based on your body
This is where we stop guessing and start getting answers.
